the Art of Geography weblog » Start! Walking America: The American Heart Association’s National Start! Walking Day Is today

Wed 16 Apr 2008

Start! Walking America: The American Heart Association’s National Start! Walking Day Is today

Posted by erik under General
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April 16 is the American Heart Association’s National Start! Walking Day. The call to action is simple: Americans should fit 30 minutes of walking into their workday.Studies reveal that American jobs have become more sedentary and that employees are working 164 more hours a year than they did 20 years ago. The Start! movement works with employers and the 142 million Americans in the workplace to create a culture of walking before, during or after work.”Incorporating walking into your daily routine is one of the easiest changes you can make. You can hop off the bus or subway a stop or two earlier; you can take the stairs at work or park farther away,” said American Heart Association President Dr. Daniel Jones. “There are lots of little ways to incorporate a few more steps, which can truly have life-changing results.”http://sev.prnewswire.com/health-care-hospitals/20080415/DC1953415042008-1.html

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