the Art of Geography weblog » Start! Walking America: The American Heart Association’s National Start! Walking Day Is today

Wed 16 Apr 2008

Start! Walking America: The American Heart Association’s National Start! Walking Day Is today

Posted by erik under General

April 16 is the American Heart Association’s National Start! Walking Day. The call to action is simple: Americans should fit 30 minutes of walking into their workday.Studies reveal that American jobs have become more sedentary and that employees are working 164 more hours a year than they did 20 years ago. The Start! movement works with employers and the 142 million Americans in the workplace to create a culture of walking before, during or after work.”Incorporating walking into your daily routine is one of the easiest changes you can make. You can hop off the bus or subway a stop or two earlier; you can take the stairs at work or park farther away,” said American Heart Association President Dr. Daniel Jones. “There are lots of little ways to incorporate a few more steps, which can truly have life-changing results.”http://sev.prnewswire.com/health-care-hospitals/20080415/DC1953415042008-1.html

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